How To Keep Your Back Healthy During Winter - Dr. Russo 

It’s winter and everyone spending more time at home and being less active. While this is certainly the best way to avoid the cold, the inactivity can precipitate muscle stiffness and pain. However, a healthy set of stretches designed to relieve back pain can be a welcome relief to some of these stiff muscles.

How To Keep Your Back Healthy During Quarantine - Dr. Russo 

These are uncertain times and with everyone spending more time than ever at home and being less active. While this is certainly the best way to protect our families, friends and community, the inactivity can precipitate muscle stiffness and pain. However, a healthy set of stretches designed to relieve back pain can be a welcome relief to some of these stiff muscles.

Snow Shoveling Tips 

Winter is synonymous with family gatherings, outdoor activities and picturesque landscapes. However, one of the less enjoyable chores associated with the season is snow shoveling. Emergency rooms each year find themselves filled with injuries associated with shoveling snow and working in the elements. It is our hope that with some advice from Connecticut Orthopaedics, we can help you navigate snow shoveling in the safest possible way.